Do You Treat Others Better Than You Treat Yourself?

Being as kind to ourselves as we are to friends and strangers is unnatural.

Photo by Annie Spratt on Unsplash

I was going through a rough patch last fall. A lot of upset, loss, and life changes had me spiraling into a dark place.

I don't know if I was depressed, but I was not myself, and others began to notice I was off. I started to…