Take Care of the Gut Environment and Change Your Brain

Your gut and brain connection can make a huge difference in your overall physical and mental health

Photo by julien Tromeur on Unsplash

I’ve lately become a fan of kombucha. It’s a restorative health elixir produced by symbiotic fermentation of sugared tea using a symbiotic culture of bacteria and yeast (SCOBY) commonly called a “mother” or…