Three Motivational Steps to Lose Ten Pounds Over Six Weeks

If I can do it during these days of pandemic, you can too

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Photo by Olia Gozha on Unsplash

“It’s easy to quit smoking. I’ve done it hundreds of times.”

1. Get Moving

2. Motivate Your Move with Story Time

3. It’s a Matter of Eating and Treating

The 16/8 Fast Method

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