We Have More Influence over Painful Emotions than You Think

Nobody’s happy all the time — fluctuating moods are a universal part of the human experience

Photo by Sam Moghadam Khamseh on Unsplash

I had a regretful experience recently. I was prescribed medication for social anxiety, where it’s stated in no uncertain terms not to mix the meds with alcohol. I thought I could handle it. I went horribly…